Not only is there an energy within you, but also within each of life's moments, no matter how nasty! If we focus on the bad gunky in our lives, it balloons out of proportion. But if we search for where this Life Energy might be poking through, we can breathe again, knowing there is a balance to life. There never is an all-consuming negative energy...even though it feels that way sometimes! So breathe again! Focus on and feel Life's Energy!!